In this week’s episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks.

Tune in as we discuss:

• Maintaining friendships while balancing busy schedules
• Nina’s tips for organized parenting
• Nina’s insights on how self-reflection and structure contribute to a balanced life.

Rate, Subscribe & Review the Podcast on Apple

Join the Naked Beauty Community on IG: @nakedbeautyplanet

Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)

Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

Shop My Favorite Products & Pod Discounts on my ShopMyShelf

Stay in touch with me: @brookedevard

Follow Nina @ninawestbrook

Products mentioned:

• Augustinus Bader
• Vitners Daughter Serum
• Biologique Recherche mask
• Maed lip ritual

Hosted on Acast. See acast.com/privacy for more information.