Cut Through Nutrition

By: Dr Joshua Wolrich & Alan Flanagan
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  • Summary

  • Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.
    © 2024 Dr Joshua Wolrich & Alan Flanagan
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Exercise & Fitness Hygiene & Healthy Living Science
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Episodes
  • The Socio-Economic Elephant in the Room

    The Socio-Economic Elephant in the Room
    Jul 22 2019

    Marmot Report (re: life expectancy, etc)
    http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf

    The density of fast food outlets
    https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf

    Social deprivation ties to ultra-processed foods intake
    https://www.ncbi.nlm.nih.gov/pubmed/24804721

    Research re: time/food-prep/subsidies
    https://www.ncbi.nlm.nih.gov/pubmed/17606249

    The 'Nutrition Transition' in Asia
    https://www.ncbi.nlm.nih.gov/pubmed/27912772

    Trade liberalisation and deteriorating food supply quality
    https://www.ncbi.nlm.nih.gov/pubmed/26455446
    https://www.ncbi.nlm.nih.gov/pubmed/27871042

    When life's a drag: women, smoking and disadvantage
    https://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ


    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
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    46 mins
  • The TL;DR of a Healthy Diet

    The TL;DR of a Healthy Diet
    Jul 15 2019

    Reduction in saturated fat reducing heart disease risk
    https://www.ncbi.nlm.nih.gov/pubmed/26068959

    Not distinguishing between carbohydrate type/divergent effects of carb type
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

    Replacing SFA with PUFA
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/

    Finnish Case Study
    https://www.ncbi.nlm.nih.gov/pubmed/19959603

    Plant vs. Animal Monounsaturated fats
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/

    Monounsaturated fat benefits
    https://www.ncbi.nlm.nih.gov/pubmed/21308420

    High fibre protective against potential adverse effects of high protein
    https://www.ncbi.nlm.nih.gov/pubmed/21389180

    Plant proteins in the context of wider foods/food groups

    https://www.ncbi.nlm.nih.gov/pubmed/16287956

    2/3 plant 1/3 animal protein or vice versa
    https://www.ncbi.nlm.nih.gov/pubmed/26354540

    Inuit dietary habits
    https://www.ncbi.nlm.nih.gov/pubmed/25064579

    Dietary patterns

    https://academic.oup.com/advances/article/7/3/445/4558132

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
    Show more Show less
    59 mins
  • You Are Not What You Eat (identity politics and flat-earth thinking)

    You Are Not What You Eat (identity politics and flat-earth thinking)
    Jul 8 2019

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
    Show more Show less
    45 mins

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