Cutting the Distraction and Empowering You Now
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Cutting the Distraction and Empowering You Now
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About this listen
If you have been feeling distracted or overwhelmed lately, this episode is for you. We dive into HOW to harness your power to truly get out of distraction mode, stop the scrolling and reaching for our adult comforts of food or drinks, to reach within and empower ourselves.
Join us for an illuminating episode!
00:12 Harnessing the Power of Planetary Alignment
00:33 Personal Struggles and Grounding Techniques
03:19 Dealing with High Energies and Emotional Rollercoasters
03:56 Mindful Handling of Distractions
06:01 Practical Steps to Grounding and Empowerment
08:23 Using Music and Nature for Centering
09:09 Finding Safety and Regulation
10:08 Connecting with Water and Meditation
12:30 Symbolism of Light over Darkness
15:43 Hope for Humanity and Rising Consciousness
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