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Cycling Over Sixty

Cycling Over Sixty

By: Tom Butler
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About this listen

The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. After successfully completing that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.

Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.

Now in the third season, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.

If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!

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Episodes
  • AFTR: the Cascade Palouse Trail

    AFTR: the Cascade Palouse Trail
    Jun 24 2025

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    Join host Tom Butler as he launches an new episode option for Cycling Over Sixty with the debut of "Alone for the Ride" (AFTR). In this immersive episode, Tom takes you on his first real gravel adventure along Washington's scenic Cascade Palouse Trail, blending real-time riding experiences with trail insights and spontaneous conversations with fellow cyclists along the way.

    AFTR episodes are meant to put you on the trail with Tom, combining his personal journey tackling new terrain with practical information about the trail itself. You'll hear the crunch of gravel, feel the rhythm of the ride, and discover what makes the Cascade Palouse Trail a hidden gem for gravel enthusiasts.

    Along the route, Tom chats with other riders he encounters, gathering their perspectives and stories that add depth to this virtual ride experience. Whether you're curious about gravel cycling, planning your own Cascade Palouse adventure, or simply want to experience the joy of discovery that comes with trying something new after sixty, this episode offers a unique window into both the physical and mental aspects of expanding your cycling horizons.

    Links

    Ted Radio Hour: Escaping the modern world and your noisy mind

    SILCA Pro Tire Pressure Calculator: silca.cc/pages/pro-tire-pressure-calculator

    Thanks for Joining Me!

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    48 mins
  • Can We Still Lobby for Bikes?

    Can We Still Lobby for Bikes?
    Jun 14 2025

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    Join host Tom Butler as he shares the results of his latest 60-mile ride that put his new nutrition and electrolyte strategy to the test. Tom breaks down the valuable lessons learned from this almost entirely successful challenge. Meanwhile, Kelly pushed her own boundaries on her longest ride to date while discovering just how far her e-bike battery can take her.

    This week's episode features a conversation with true topic expert John DiPippa, Dean Emeritus and Distinguished Professor of Law and Public Policy. Who is also an avid cyclist. John brings his extensive knowledge and experience to discuss the critical topic of advocating for safe cycling infrastructure in today's political landscape. Whether you're a seasoned cyclist-advocate or just starting to think about how policy affects your rides, John's insights will help you understand the real opportunities that exist to make a meaningful impact on cycling safety and infrastructure in your community.

    From nutrition strategies that fuel longer rides to the policy work that makes those rides safer, this episode covers the full spectrum of what it means to be a cycling enthusiast in today's world.

    Thanks for Joining Me!

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 hr and 18 mins
  • Biking the Baja Divide

    Biking the Baja Divide
    Jun 8 2025

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    Host Tom Butler talks about preparation to revisit one of his earliest long-distance cycling adventures. In this episode, He shares some differences that will make this trip a better effort. Tom also unveils the training strategies he's currently testing in preparation for this year's Seattle to Portland ride. In the second part of the episode, experienced cyclist Max Rosenberg joins the show to discuss one of bikepacking's demanding challenges: the Baja Divide. Max brings loads of adventure cycling experience to share essential survival strategies for this 1,700-mile route through Baja California's wilderness. Max provides the insider knowledge that could make the difference between success and failure on this epic journey. This episode combines the wisdom of experience with practical preparation strategies, making it essential listening for cyclists ready to push their boundaries and tackle their next big adventure.

    Thanks for Joining Me!

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
    Show more Show less
    59 mins
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