DBT STOP SKILL - Stop Conflict In Its Tracks
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DBT STOP SKILL - Stop Conflict In Its Tracks
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This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the first episode, learn to stop conversations from becoming fights with the DBT STOP Skill.
The STOP Skill can help you Stop a conflict in its tracks by encouraging you to
- Stop
- Take a Step Back
- Observe
- Proceed Mindfully
The Stop Skill is just one of the many DBT Skills I teach my clients to help them communicate more effectively and reduce suffering for both themselves and their teens.
DBT is Dialectical Behavior Therapy, a model of therapy created by Dr. Marsha Linehan, that has been proven effective at helping people learn to tolerate stress, regulate emotions, improve communication and create a happier more contented life.
Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.
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