I have been rehabbing my shoulder for 6 months now. It has taken persistent and intentional actions combined with rest. It's not resolved but I heal a little bit ever day.

So is the truth when we are healing from traumatic events. Healing takes time, but not time alone.

In today's Daily Dose of Perspective I offer multiple things you can do to "rehab" from trauma including a technique of acknowledging and releasing emotions.

As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.

I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.

Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!

Don't forget Perspective Reveals Miracles!!