Episode Summary:

In this episode of Do Hard Sh!t, we’re looking ahead to 2025 and breaking down how to redefine what success means to you. Forget the hustle culture and endless comparison—this is about building a version of success that aligns with your values and creates lasting fulfillment. I’ll share simple, actionable habits that can transform the way you approach your goals and help you crush the upcoming year with purpose and clarity.

What You’ll Learn in This Episode:

•Why traditional success metrics might not be serving you.

•How to define success on your own terms for 2025.

•The key habits that help you stay consistent and focused.

•How to align your daily actions with your long-term vision.

•Practical tips for creating a sustainable and fulfilling life.

Call to Action:

Ready to take charge of your success in 2025? Start with one habit from this episode and make it part of your daily routine. Share your progress with me on Instagram @dohardshitofficial or tag me using #DoHardShit.

Weekly Challenge:

Choose one habit you want to build in 2025. Write it down, set a plan, and stick to it for the next 7 days.

Stay Connected:

•Follow me on Instagram or YouTube @SethCapehartMD

Episode Summary:

In this episode of Do Hard Sh!t, I’m sharing some of the most powerful lessons I’ve learned from my time in the ER. When people face the end of their lives, their regrets often reveal what truly matters. These stories will challenge you to reflect on your own life and make the changes needed to live fully, so you can avoid the pain of looking back and wondering, “What if?”

What You’ll Learn in This Episode:

•Common regrets people express at the end of their lives.

•How to identify what matters most to you and live with intention.

•Why avoiding hard things now leads to deeper regret later.

•The importance of building a life aligned with your values.

•How to use these lessons to make bold changes today.

Call to Action:

Don’t wait until it’s too late to live the life you want. Take five minutes today to reflect on one thing you’d regret not doing and take a single step toward it. Share your commitment with me on Instagram @dohardshitofficial or tag me using #DoHardShit.

Weekly Challenge:

Write down one thing you’d regret not doing if your life ended tomorrow. Then, take one bold step toward it this week.

Stay Connected:

•Follow me on Instagram or YouTube @SethCapehartMD

Episode Summary:

In this episode of Do Hard Sh!t, we’re going after one of the biggest productivity and mental clarity killers: overthinking. If you’ve ever found yourself stuck in analysis paralysis, this episode is for you. I’ll share the single most powerful question I use to crush overthinking and move forward with confidence. It’s simple, effective, and something you can start using immediately to take control of your thoughts and your life.

What You’ll Learn in This Episode:

•Why overthinking keeps you stuck and how it hijacks your decision-making.

•The one question that instantly cuts through mental clutter.

•How to use this question to regain focus and take action in any situation.

•The science behind overthinking and how to stop it before it starts.

•Practical ways to implement this mindset shift in your daily life.

Call to Action:

Ready to break free from overthinking? Use the question from this episode today on a decision you’ve been stuck on and see how it changes your mindset. Share your experience with me on Instagram @dohardshitofficial or tag me using #DoHardShit.

Weekly Challenge:

Take one decision you’ve been overthinking and ask yourself: “What’s the worst that can happen, and can I handle it?” Then, act on the answer.

Stay Connected:

•Follow me on Instagram or YouTube @SethCapehartMD