In this episode, I’m joined by Certified Nutritional Therapist and BJJ Purple Belt, Justin Nault., to discuss how you can optimize your nutrition for peak performance on and off the mats.

🔹 How does nutrition impact metabolism?

🔹 Can you actually increase your metabolic rate?

🔹 What are the best nutrient-dense foods for training and recovery?

🔹 How do ultra-processed foods affect your energy levels?

Justin also shares insights from his experience working with elite athletes, including UFC fighter Kyle Kingsbury, and his expertise in metabolic health and supplementation.

⏳ Timestamps:

0:00 – Introduction & Special Offer

1:45 – The Power of Jiu-Jitsu for Mental Clarity

5:20 – Understanding Metabolism & How to Improve It

10:15 – Why Calories Aren’t Everything in Nutrition

15:40 – The Truth About Processed Foods vs. Whole Foods

20:10 – Budget-Friendly Ways to Eat Healthy

25:30 – Special Offer: Download Justin’s Thermo-Metabolic Food List

📢 Exclusive Offer:

📥 Download Justin’s Thermo-Metabolic Food List 👉 https://drive.google.com/file/d/1k5e5VDyTCbDIOruawjcsDqaEBRHYiV6M/view?_kx=gauzecEWTlwkrpKywtqeEAcZQ6r-k9RzsdJ37SwyjNg.QMffTJ

🎥 Access a FREE training video on improving your health 👉 http://justinnault.com/dadmindmatters

If you enjoyed this episode, please like, subscribe, and share with fellow BJJ practitioners! I’d love to hear about your nutrition and training experiences, so drop a comment below.

If you want to be hugely supportive and buy a OLDER GUYS ROLL mug here is the link.

JimMacShirts.redbubble.com

#BJJ #JiuJitsu #NutritionForBJJ #MetabolismBoost #HealthyEating #BrazilianJiuJitsu #Fitness #MartialArts #NutritionTips #WeightLoss #MuscleBuilding

Why does it feel like men today are facing an identity crisis?

Have we lost something vital in the way we navigate masculinity, resilience, and personal responsibility?

In this episode of Dad Mind Matters, James is joined by career development coach Mark Aylward to unpack the struggles many men face today—from societal shifts to mental health challenges.

If you’ve ever felt unsure about your role as a man in today’s world or struggled with the pressure to conform, this conversation is for you.

In this episode, you will:

1) Understand why modern masculinity is under scrutiny and what it means for you.

2) Learn how resilience and personal accountability can help men navigate challenges with confidence.

3) Gain insights into how honesty, responsibility, and self-awareness can create stronger, more fulfilled men.

Hit play now to gain valuable perspective and practical advice on reclaiming confidence and strength in today’s world.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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In this video, we'll discuss 5 reasons why every mom should train Brazilian Jiu-Jitsu.

From self-defence to stress relief, BJJ has so much to offer for mothers of all ages and backgrounds!

In this episode, I break down reasons why Brazilian Jiu-Jitsu (BJJ) is amazing for mums—just in time for Mother’s Day! 🎉

Whether you're looking for self-defence, stress relief, fitness, or a supportive community, BJJ offers it all.

📌 In This Episode

✅ How BJJ builds self-defence skills & confidence 🛡️

✅ The stress relief & mental health benefits of training 🧘‍♀️

✅ Why BJJ is the ultimate full-body workout 💪

✅ How it helps with socializing & bonding 🤝

✅ The impact of BJJ on problem-solving & resilience ♟️

✅ Why it teaches patience & discipline 🥋

✅ How it promotes a healthier lifestyle 🌱

✅ The positive example it sets for kids 👩‍👧‍👦

💬 Question for you: How has BJJ impacted your life? Drop a comment below!

🔔 Subscribe for more videos on BJJ, parenting, and self-improvement!

📩 Want to share your BJJ journey?

Let’s connect—DM me or leave a comment if you'd be up for a quick Zoom chat!