In this heartfelt episode, Q, Eric, and Shane delve into the emotional and practical aspects of caring for aging loved ones. They discuss the challenges of balancing family responsibilities with work commitments and offer strategies for managing stress and anxiety.

Key topics covered include:

• The Impact of Family Health Crises: Understanding the emotional toll and practical challenges of caring for aging loved ones.
• Balancing Work and Family: Strategies for maintaining productivity while providing support to family members.
• The Importance of Self-Care: Practical tips for managing stress and prioritizing personal well-being.
• The Power of Community and Support: The benefits of seeking support from friends, family, and professional resources.

Join the Dad Bod Squad as they share their personal experiences and offer valuable advice for navigating life's challenges with grace and resilience.

It's a double celebration for the Dad Bod Squad! This episode marks their 50th episode and their 1st year of rocking the podcast world. In this special episode, Q Nguyen, Eric Sommerfeld, and Shane Bird take a break from their usual format to dive deep into the wins, laughs, and valuable lessons they've experienced over the past 12 months.

Listen in as they share their biggest personal achievements:

• Eric discusses his leap into full-time coaching and the challenges and rewards that came with it.
• Shane reflects on his health journey, including overcoming back pain and maintaining a consistent workout routine, even while traveling. He also opens up about the growth he's witnessed in his business and personal life.

This episode is a treasure trove of inspiration and practical takeaways for anyone looking to celebrate their own wins and embrace continuous learning. You'll also hear about:

• The importance of recognizing and celebrating achievements, big and small.
• How to step outside your comfort zone and pursue your passions.
• The value of maintaining a strong support system.
• Finding balance and well-being as a busy entrepreneur.
• And some surprising "little things" that brought big joy (like rodeo bulls and rugby!).

So, grab a drink, settle in, and join the Dad Bod Squad for a fun and insightful look back at their first year!

Join us as we dive deep into the art of resilience. We'll explore how to overcome failures, learn from mistakes, and turn setbacks into opportunities for growth. Our hosts, Q, Eric, and Shane, share personal experiences and practical strategies to help you bounce back stronger than ever. From owning your mistakes to setting ambitious goals, discover how to cultivate a mindset that empowers you to face challenges head-on. Whether you're a parent, a business owner, or simply navigating life's ups and downs, this episode offers valuable insights to help you thrive.