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Daily 45 Minute Timed Meditation

Daily 45 Minute Timed Meditation

By: Sol Good Network
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About this listen

 45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Check out our other podcasts at www.solgood.orgPublic Domain Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
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    Meditation brings wisdom
    Nov 3 2021
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    Happiness never decreases by being shared
    Nov 2 2021
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  • The meditator dwells in stability and freedom

    The meditator dwells in stability and freedom
    Nov 1 2021
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