Daily 45 Minute Timed Meditation

By: Sol Good Network
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  • Summary

  • 45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

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Episodes
  • Meditation brings wisdom

    Meditation brings wisdom
    Nov 3 2021
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  • Happiness never decreases by being shared

    Happiness never decreases by being shared
    Nov 2 2021
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  • The meditator dwells in stability and freedom

    The meditator dwells in stability and freedom
    Nov 1 2021
    46 mins

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