• Daily Stoic Meditation for Wisdom

  • Jul 22 2024
  • Length: 15 mins
  • Podcast

Daily Stoic Meditation for Wisdom

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can cultivate wisdom and virtue, reducing psychological distress and enhancing your response to life's challenges.

    Join us as we guide you through the steps of the Stoic Daily Mindful Review, from opening awareness and grounding to analyzing consequences and reenacting with virtue. Embrace this practice to make intentional adjustments in your behavior and speech, fostering inner peace and stronger relationships. Listen in to start your journey towards a more mindful, Stoic approach to life.

    Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks.

    Includes a 7-day free trial.

    🍎 Join here if you use Apple Podcasts
    ⚡️ Join here if you use Spotify or another app

    Support the show

    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Daily Stoic Meditation for Wisdom

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available