• Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

  • Apr 14 2025
  • Length: 47 mins
  • Podcast

Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

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  • Summary

  • In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.

    https://daveasprey.com/heavily-meditated/

    00:00 Intro

    00:38 Sponsor

    02:03 The Father of Biohacking

    05:08 Training Your Brain for Meditation

    07:40 Our Inner States Don’t Have Words

    10:40 Managing Alerts

    12:21 What Meditation Does to the Brain

    14:06 The Reset Process

    19:19 Compassion

    22:24 Joe Rogan Incident

    24:52 Building Resilience

    27:36 Connections/Removing Friction

    32:08 Creating a Meditation Practice

    33:47 Breathwork

    36:18 Entrainment Methods

    38:40 Gaining Control Over Your Nervous System

    42:48 Conscious Loving Intimacy

    45:21 Sponsor

    46:35 Wrap Up
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