Day 14: No Ego Zone Podcast with Jess Ray cover art

Day 14: No Ego Zone

Meditation

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Day 14: No Ego Zone

By: Aaptiv
Narrated by: Jess Ray
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 This meditation, centered around quieting your ego, involves a vocal breathing technique and arm variation.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Best use of 9 minutes ! Quiet the “pesky hair trigger “ reactor/the ego and invite the “calm and resilient” soul to be the guide today. Yes, please.

Ego vs Soul

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Breath of Fire technique was surprisingly short and easier for me than previous practice . Translation: A super feeling of accomplishment. Her words as I heard them : “The ego is fueled by competition and judgement. .. eradicate the Ego and let the Soul shine”. Thank you Jess.

Short Kundalini- worked for me!

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