Day 16: You're In Control Podcast with Ceasar F. Barajas cover art

Day 16: You're In Control

Meditation

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Day 16: You're In Control

By: Aaptiv
Narrated by: Ceasar F. Barajas
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About this listen

In this breathing meditation, you'll focus on allowing your exhalation time to double your inhalation time. Your goal is to stay still and focused for a full 20 minutes.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Cesar does an amazing job and the audio is so relaxing. I love the different areas of focus and I always feel amazing after these desasió a. Thank you!

Wonderful meditation series

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