
Day 19: A Fire Inside
Meditation
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Narrated by:
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Ceasar F. Barajas
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By:
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Aaptiv
About this listen
You'll learn about two new breathing techniques in this meditation: cooling breath, which is intended to help you soothe emotions, and breath of fire, which is intended to help prevent anxiety and fear.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Doing these sessions has helped me feel more energized and less distracted in my everyday life. And, as an added bonus, my BP was down to 102/62 when it's normally ~120/80 (not high, I know, but I was surprised at such low numbers!) Honestly, I've really enjoyed this experience!
Great for Someone New to Meditation
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