
Day 2: Peak Relaxation
Meditation
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Narrated by:
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Jade Alexis
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By:
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Aaptiv
About this listen
In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Peace and tranquility
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The speed at which this sleep meditation is played is a joke. Just to demonstrate an example, the following audio excerpt of body scan meditation occurs from 04:23 to 04:39 -
“Bring your awareness to your left hand, your left thumb, first finger, second finger, third finger, fourth finger, your entire left hand is still.”
That is 16 seconds of body scan meditation on left hand and I am not sure even robots and machines can relax so quick let alone humans. And, if humans could relax so fast, there would be no chronic diseases and disorders and no psychological and emotional condition such as depression, anxiety, etc., Not sure how such simple relaxing meditation can be made so messy. Also, Jade’s narrative tone is very instructive, a sense of strictness with no touch of comfort or calmness or whatsoever. She reminded me of military. :)
Too many types of meditation mish-mashes
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