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Day 4: Tension Release

By: Aaptiv
Narrated by: Jade Alexis
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  • Summary

  • The goal of this meditiaion is to find and connect with points of tension in your body and ultimately release them. You'll keep the focus on your breathing technique as you drift into deep sleep.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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What listeners say about Day 4: Tension Release

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Better of Sleep Better episodes so far

Tension Release: Meditation felt much better of the all Sleep Better episodes I have listened to so far. Listened at the play sleep of 0.85x and it felt right pace. The background music was fine and the narrator's voice was fine too. Overall, relaxing.

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