Day 4: Tension Release Podcast with Jade Alexis cover art

Day 4: Tension Release

Meditation

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About this listen

The goal of this meditiaion is to find and connect with points of tension in your body and ultimately release them. You'll keep the focus on your breathing technique as you drift into deep sleep.

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Tension Release: Meditation felt much better of the all Sleep Better episodes I have listened to so far. Listened at the play sleep of 0.85x and it felt right pace. The background music was fine and the narrator's voice was fine too. Overall, relaxing.

Better of Sleep Better episodes so far

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