Day 5: Yogic Sleep Podcast with Jade Alexis cover art

Day 5: Yogic Sleep

Meditation

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Day 5: Yogic Sleep

By: Aaptiv
Narrated by: Jade Alexis
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About this listen

In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Had me sleeping like a baby😴
Really good, I think you should try it

Really good 👍

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It works so well that even my kids have asked to listen to this when they go to sleep. Works like a charm.

I fall asleep immediately

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I found the music annoying and not relaxing at all. I had to find a different guided meditation.

Annoying music

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Yogic Sleep: Meditation was another decent episode of Sleep Better collection. Played this episode at 0.85x play speed like the previous episodes and it was fine. Found the background music distracting and not so calming. It was an overall an okay session otherwise.

Another relaxing episode

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