
Day 6: The Night Sky
Meditation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
-
Narrated by:
-
Jade Alexis
-
By:
-
Aaptiv
About this listen
This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
When counting inhaling and exhaling breath, counting from 9 to 1, Jade says, if you lose count, start back 9, if you fall asleep start back at 9. Interestingly, I sort of become alert listening to that. Not only this episode, but also the previous episodes. These episodes/sessions were suppose to make listeners sleepy and I believe its a good thing if someone falls asleep right through the episode. Why bother so much about the count at bedtime. Besides that, it was an okay sleep episode.
Almost the end of Sleep Better episodes
Something went wrong. Please try again in a few minutes.
Love ⭐️⭐️⭐️
Something went wrong. Please try again in a few minutes.
good and nice
Something went wrong. Please try again in a few minutes.