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Day 7: A Tranquil State
- By: Aaptiv
- Narrated by: Jade Alexis
- Sep 5 2018
- Length: 29 mins
- Podcast
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Day 7: A Tranquil State
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Summary
What listeners say about Day 7: A Tranquil State
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen R
- 09-25-23
Effective
The 7th of the sleep lesfons has been very effective, but moving through the first part and genuinely focusing is necessary.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terry L. Maddox
- 10-22-20
Relaxing
couldn't finish. I was asleep in 5 . Exactly what I needed it to do.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-24-22
Relaxing, despite narrator
Great meditation, I always fall asleep before it ends. The narrator is pretty bad. Buy this is still helpful.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Stephanie Soebbing
- 03-02-23
Weird
The music was so weird that I couldn’t sleep and I stayed up for half the night because of that music.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- ConnieMaks
- 12-11-23
Not for me
The voice was not relaxing. it was more like giving you orders. Background music was distracting.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- David
- 07-19-24
Did not help me relax or fall asleep.
Liked background music. Did not like approach. Sounded to me like a list of orders to follow. Instruction “do not move” make me want to move. It is like being told not to visualize a white bear.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazoner
- 05-17-22
Probably a wakeup meditation
Of the seven episodes of Sleep Better, this episode, A Tranquil State: Meditation, was probably the most unbearable. The background music was panicky and miles away from relaxing.
In this episode, Jade says to think of kidneys being still then intestines, then spleen. She also says to feel the blood. Sorry, but I can't. May be some might enjoy this kind of imagination, it was truly stressful for me, specially at bedtime. Listening to this episode I became so alert and stressed, I literally had to play 6 other relaxing audio books of bedtime stories and sounds to be able to even relax. I do not seem to enjoy or relax with Jade's meditations.
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