
Day 7: A Tranquil State
Meditation
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Narrated by:
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Jade Alexis
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By:
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Aaptiv
About this listen
Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Effective
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Relaxing
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Relaxing, despite narrator
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Weird
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Did not help me relax or fall asleep.
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Not for me
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In this episode, Jade says to think of kidneys being still then intestines, then spleen. She also says to feel the blood. Sorry, but I can't. May be some might enjoy this kind of imagination, it was truly stressful for me, specially at bedtime. Listening to this episode I became so alert and stressed, I literally had to play 6 other relaxing audio books of bedtime stories and sounds to be able to even relax. I do not seem to enjoy or relax with Jade's meditations.
Probably a wakeup meditation
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