Today, I share the secrets of turning stress into a catalyst for your own growth and well-being.  Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as it becomes a stepping stone toward a more balanced and fulfilling life. Tune in to learn more!

• [00:00] Intro
• [03:21] The upside and downside of stress
• [04:53] The role that our mindset plays on how we look and perceive stress
• [05:02] Tips to reshape your relationship with stress
• [05:41] #1 Acknowledge stress
• [06:02] #2 Identify your emotional responses to stress
• [06:38] #3 Identify your behavioral responses to stress
• [07:12] #4 Identify your physiological responses to stress
• [08:24] #5 Reshape your mindset around stress
• [09:43] An example of a person whose stress propelled her forward and reshaped her focus
• [13:32] Embracing stress as an opportunity to learn
• [14:59] How stress can be detrimental to our lives
• [15:52] The two types of stress
• [16:20] Identifying the positive aspects of stress

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Much luv,

Sam

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