This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Deahna Kraft, one of the top up-and-coming prospects in USA Volleyball and on the AVP Tour. A 25-year-old from Seattle, Kraft went from walk-on to court one at Pepperdine, and is now winning gold medals on the Beach Pro Tour, as she did in Belgium with Lexy Denaburg. On this episode, we chat about:

• Kraft switching from blocker to defender, and embracing the suck that inevitably comes with such a big change
• Why letting go of results inevitably, and counterintuitively, leads to getting better results, as evidenced by Kraft’s first two international top five finishes
• Why this long off-season has been the best she has ever had
• Her wild ride at the Volleyball World Stare Jablonki Challenge, where, on three hours’ notice, she bought a flight and promptly qualified

And, as always, much, much more.

SHOOTS!

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We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

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Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB