This episode originally aired on March 4th, 2024

Dear Songwriter,

Have you ever found yourself on the edge of a new, somewhat terrifying, adventure? This episode is all about the journey of diving into the unfamiliar as I discuss the challenges and triumphs of writing a song for sync consideration for the very first time. I'll unmask the process, the initial fears, and the ultimate decision to grab the opportunity by the horns.

Join me as I walk through this exciting progression, from the moment Yago, a team member with experience in producing music for sync, presented this opportunity, to the sweat-and-blood process of crafting the perfect song. I go through the four-step process that moved from picking a narrative to recording the rough takes, and the final steps to sending this song out for consideration. It's a tale of creative courage, meticulous craftsmanship, and significant insights gained during this rollercoaster ride.

What You'll Learn in This Episode:

• How opportunities can appear from the most unexpected places
• The importance of overcoming initial fears and uncertainties to grab hold of new experiences
• The step-by-step approach to writing a song for sync
• How detaching oneself from the 'character' can afford creative liberty
• The importance of being decisive in the creative process, and treating songwriting as a craft

Want to take a deeper dive into sync? Tune into this episode and let's unlock the mystery together!

Want to spend four days immersed in writing songs, meeting friends along the way, co-writers for life, and leveling up your songwriting? The Green Mountain Songwriting Retreat is happening again, and you won't want to miss it! Start your application here before early bird pricing ends: https://www.connorfrost.com/retreat2024

Mentions and Links:

Audio Gear:

• Shure Sm58

People/Public Figures:

• Yago

TV:

• Judge Judy

Digital Audio Workstations:

• GarageBand
• Ableton
• Logic Pro

Get More Involved:

• Leave a Review on Apple Podcasts!

🎧 Episode Summary:

Harsh truth? Sometimes you have to be bad at something now to be great at it later. In this honest and reflective episode, host Conor Lynn Frost shares a personal story about an uncomfortable tour, unfinished songs, and the growth that only comes through doing the messy work.

If you're stuck in the idea phase, feeling like your project isn't "ready," or discouraged by early performances—this one’s for you.

📝 What You'll Learn:

• Why you might need to suck at first
• The difference between song ideas and finished songs
• How discomfort is often a sign you're heading in the right direction
• The value of showing up before you're ready

💡 One Thought & One Question:

• Thought: The smallest wins come from the longest timelines (see the previous episode!)
• Question: Do you have finished songs… or just song ideas? Be honest.

🎧 Episode Summary:

In this short but powerful solo episode, Conor Lynn Frost—songwriter, producer, and mentor—answers a question many artists wrestle with: “Is it worth it to start?”

Whether you're thinking of launching a new music project or just getting started as a songwriter, Conor shares a heartfelt perspective on why the answer might not be what you expect—but why it's still absolutely worth it.

He shares a personal story about a small but meaningful milestone—his podcast being listed in Feedspot’s Top 70 Songwriting Podcasts (#24!)—and reflects on the long timeline it took to get there. The core message? Small wins often take time, but they compound.

📝 What You'll Learn:

• Why the smallest wins can take the longest to show up
• The importance of consistency in a music career
• Why “going viral” isn’t always the goal
• How long-term thinking sets you up for meaningful success
• A simple question to ask before starting any creative project

🔥 Episode Quote:

💬 Connect with Conor:

• Instagram: @connorlinfrost