• Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor

  • Oct 8 2024
  • Length: 51 mins
  • Podcast

Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor

Listen for free

View show details

  • Summary

  • A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.

    Topics covered in this episode:
    Graded Stress Response
    Stress Overload
    Psychological Stress
    Controlling Stress Responses
    Digital Lifestyle and Stress
    Ultra Processed Food Diets
    Negativity Bias in News
    Social Media and Dopamine
    Dunbar’s Number and Village Life
    Behavior Change and Discipline
    Exercise and Mental Health
    Gratitude and Perspective
    Referenced in the episode:

    The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland

    To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort
    __________________________________________________________
    __________________________________________________________
    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available