The internet is swirling with myths and half-truths about magnesium, including the common claim that the miracle mineral cures all ailments. Consequently, many people are taking any magnesium supplement they can get without verifying the claims or consulting certified medical practitioners.

Our discussion today debunks five common misconceptions about magnesium. You’ll discover that not everyone is deficient in magnesium and that symptoms often attributed to magnesium deficiency can be caused by other factors.

Join the conversation for the truth about magnesium’s health benefits, food sources of magnesium, their limitations, and the consequences of overusing magnesium supplements.

In this episode, you'll learn:

- Lie #1: Everyone is deficient in magnesium

- Lie #2: All magnesium supplements are created equal

- Lie #3: Magnesium cures everything

- Lie #4: Food provides all the magnesium you need

- Lie #5: More magnesium is better

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