• Declutter Your Schedule: From Chaos to Joy - Part 1

  • Sep 30 2024
  • Length: 16 mins
  • Podcast

Declutter Your Schedule: From Chaos to Joy - Part 1

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  • Summary

  • Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part 1, we address the pressing need to examine and clean up our schedules to ensure they reflect our genuine values and priorities. We'll guide you on how to identify the signs of a cluttered agenda and the steps to take toward decluttering it. Learn how to pare down your commitments to uncover a more joyful and fulfilling daily routine, setting the stage for a more focused and meaningful life. Tune in to begin your journey from overwhelmed to overjoyed, and stay tuned for Part 2, where we'll explore further strategies for maintaining a balanced schedule.

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.


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