How to Make Use of Your Deep Alpha Meditation Session

You should use headphones, as they will provide a more intimate and powerful effect. If possible, you should fully concentrate on your breathing without moving your body.

You should either sit or lie down comfortably. Alpha waves are neural oscillations in the 8–12 Hz frequency range. Alpha brain waves improve creativity and reduce depression.

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Headphones will provide a more intimate and powerful effect. Find a place where you can rest and be as quiet as possible. Your health should be your number one priority.

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If the air around you is cool, we recommend wrapping yourself in a blanket to keep your core temperature from dropping too low. You might also want to drink water after your listening session.

While listening to the session, your attention will likely wander to other things. To meditate and relax, you must learn to focus on the Tibetan Singing Bowls' sounds during the episode.

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Alpha waves imply a serene, open, and balanced state of mind, with an unrestricted energy flow and a strong connection to one's body and emotions. If there is an energy blockage under stress, there will be little or no alpha activity. In the long run, such an imbalance might result in various stress symptoms, including burnout.

After roughly six minutes of undistracted listening, your brain should begin to entrain toward the Alpha frequencies. You may have acute visual responses or strange sensations of your consciousness changing. You should strive to remain calm and disengage from these states, remain receptive to emerging visions, and embrace the unpredictable.

It is essential to keep a diary in which you can write down your experiences after each session for later reflection on such encounters.

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