Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
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Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
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About this listen
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.
✨ What to Expect:
Gentle body scan
Breath awareness
Sankalpa (intention setting)
Deep mind-body connection
🧘 Suitable for beginners and experienced meditators alike.
🎧 Best experienced with headphones in a quiet space.
If this helped you, please follow and leave a review, it helps others find peace, too 💛
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