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Deepak Chopra's Mind Body Zone: Living Outside the Box

By: Deepak Chopra
Narrated by: Deepak Chopra
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Hygiene & Healthy Living Meditation Personal Success Well-being Essentials Self Development
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Episodes
  • Deepak Chopra's Mind Body Zone: Living Outside the Box Trailer

    Deepak Chopra's Mind Body Zone: Living Outside the Box Trailer
    Jul 28 2021

    "When you want to change your life in any way, one truth always comes first: You can only change what you are aware of. The choice is simple: expand your awareness or live without real change." (Deepak Chopra)

    The surest path to self-development is through our vital connection to the world around us. That’s the lesson in Deepak Chopra’s essential new podcast, Mind Body Zone. Over 12 episodes, Chopra, the preeminent thought leader in this space, holds intimate conversations with a range of extraordinary guests to explore the challenges we each face, and reveal how they've worked to transcend the ordinary and redefine their lives through harnessing a mind-body connection.

    Among Deepak’s dynamic guests: activist and advocate X González, yoga teacher and body positivity advocate Jessamyn Stanley, anti-racism educator Layla Saad, multidisciplinary artist Jon Batiste, U.S. poet laureate Joy Harjo; media pioneer Oprah Winfrey, and many more. Each conversation concludes with a bespoke meditation, led by Chopra, designed to help listeners further absorb and put into practice newly explored ideas and themes.

    Join Deepak Chopra and discover how together we can each become whole.
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    1 min
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  • Episode 1: Jessamyn Stanley on Self-Acceptance

    Episode 1: Jessamyn Stanley on Self-Acceptance
    Sep 16 2021
    Today, we’re talking about self-acceptance. One of the most powerful things you can seek to do is first, see yourself clearly - flaws and all - and then, fully accept yourself. So what steps can we take to get to total self-acceptance?

    Our guest is Jessamyn Stanley. She’s a body positivity advocate, writer, and yoga teacher.
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    24 mins
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  • Episode 1a: Meditation: Self-Acceptance

    Episode 1a: Meditation: Self-Acceptance
    Sep 16 2021
    A meditation lead by Deepak on self-acceptance.
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    9 mins
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About the Creator and Host

Deepak Chopra MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers

Oprah Winfrey
Gabor Maté
X Gonzalez
Jon Baptiste
Jenny Odell
Avi Loeb

About the Guest

Oprah Winfrey is a global media leader, philanthropist, producer, author and actress. She has created an unparalleled connection with people around the world, making her one of the most respected and admired figures today. Winfrey oversees both the premium television network OWN: Oprah Winfrey Network and the print and digital content of Oprah Daily. Winfrey also hosts Super Soul, featuring conversations between herself and thought leaders available on discovery+. The audio version of these conversations debuted as #1 and have been downloaded over 380 million times to date around the world in podcast form since 2017.
Winfrey is also a dedicated philanthropist. During a December 2002 visit with Nelson Mandela, she pledged to build a school in South Africa and has contributed more than $200 million towards providing education for academically gifted girls from disadvantaged backgrounds. Graduates of the school have continued on to higher education both in South Africa and at colleges and universities around the world. In 2019, Ms. Winfrey made a donation to Morehouse College in support of her Morehouse Scholars Program to bring her total donation to men’s education to $20 million. Additionally, Winfrey is a founding donor of the Smithsonian’s National Museum of African American History and Culture. In June of 2018, the museum opened Watching Oprah: The Oprah Winfrey Show and American Culture, an exhibit exploring Winfrey’s life and her talk show’s impact featuring artifacts from the set, costumes from her movies and interactive interviews. In March 2020, she committed $12 million to COVID-19 relief efforts in underserved communities in her “home cities” of Chicago, Milwaukee, Kosciusko, Mississippi and Baltimore. In 2013, Winfrey was awarded the Medal of Freedom, the nation’s highest civilian honor.

About the Guest

Gabor Maté (pronounced GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in twenty-seven languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; Exploring the Stress-Disease Connection; Scattered: How ADD Originates and What You Can Do About It; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers.

About the Guest

X Gonzalez is an 21 year-old gun control advocate born and raised in Parkland, Florida. A survivor of the Marjory Stoneman-Douglas High School shootings, X was instrumental in organizing the historic #MarchForOurLives protest, the largest student demonstration in American history. While in high school, X also served as the President of the Marjory Stoneman-Douglas Gay-Straight Alliance. In addition to their work with March For Our Lives, X is currently pursuing their undergraduate degree.

About the Guest

In 2020, Jon Batiste redefined what it means to be productive. Recording and releasing two Grammy-nominated albums, check. Cultural and social advocacy, check. Band leading and music directing on the Late Show, check. Practicing, learning, sharing, growing, check.
Was he done there? Batiste? Nah. He decided to build a studio in his dressing room at the renowned Ed Sullivan Theater and invited a few talented friends—including singer-songwriter Autumn Rowe and producer Kizzo—to lay the blueprint for what is destined to become a seminal masterpiece of black pop American music, his forthcoming album, WE ARE. Not to mention, he put all of this together in 6 days. Again, redefining productivity. He ended the year with his music and likeness being centrally featured in the Disney/Pixar film Soul. His composing and songwriting will be featured in his large-scale, genre-melding symphonic work "American Symphony," set to premiere at Carnegie Hall in 2021 and he has been developing a broadway musical about the life of famed painter Jean-Michel Basquiat.
Jon balances a demanding performance schedule—which often includes his signature ‘love riot’ street parades—with public speaking engagements, masterclasses, brand partnerships, community activism, and acting roles. In the wake of George Floyd's murder and in the lead up to the election, he organized several peaceful protest marches, leading thousands in the streets of New York City. He played himself on the HBO series Tremé and appeared in Spike Lee’s Red Hook Summer and Da Sweet Blood of Jesus.

About the Guest

Jenny Odell is a multi-disciplinary artist and writer based in Oakland, California. Her work generally involves acts of close observation, whether it's birdwatching, collecting screen shots, or trying to parse bizarre forms of e-commerce. In one of her favorite projects, she created The Bureau of Suspended Objects, a searchable online archive of 200 objects salvaged from the San Francisco dump, each with photographs and painstaking research into its material, corporate, and manufacturing histories. She is compelled by the ways in which attention (or lack thereof) leads to consequential shifts in perception at the level of the everyday. Her visual work has been exhibited at The Contemporary Jewish Museum, the New York Public Library, the Marjorie Barrick Museum (Las Vegas), Les Rencontres D'Arles, Fotomuseum Antwerpen, Fotomuseum Winterthur, La Gaîté Lyrique (Paris), the Lishui Photography Festival (China), apexart (NY), and East Wing (Dubai). She has also been an artist in residence at Recology SF (the dump), the San Francisco Planning Department, and the Internet Archive. Her book, How to Do Nothing: Resisting the Attention Economy, was published by Melville House in 2019.

About the Guest

Abraham (Avi) Loeb is the Frank B. Baird, Jr., Professor of Science at Harvard University and a bestselling author (in lists of The New York Times, Wall Street Journal, Publishers Weekly, Die Zeit, Der Spiegel, L'Express, and more). He received a PhD in Physics from the Hebrew University of Jerusalem in Israel at age 24 (1980-1986), led the first international project supported by the Strategic Defense Initiative (1983-1988), and was subsequently a long-term member of the Institute for Advanced Study at Princeton (1988-1993). Loeb wrote eight books and over 800 papers on a wide range of topics, including black holes, the first stars, the search for extraterrestrial life and the future of the Universe. He had been the longest serving Chair of Harvard's Department of Astronomy (2011-2020), Founding Director of Harvard's Black Hole Initiative and is Director of the Institute for Theory and Computation (2007-present) within the Harvard-Smithsonian Center for Astrophysics. He is an elected fellow of the American Academy of Arts & Sciences, the American Physical Society, and the International Academy of Astronautics. He also chairs the Advisory Committee for the Breakthrough Starshot Initiative (2016-present) and serves as the Science Theory Director for all Initiatives of the Breakthrough Prize Foundation. In 2012, TIME magazine selected Loeb as one of the 25 most influential people in space.

Wendy De La Rosa
Suzanne Simard
Layla Saad
Joy Harjo
Coree Woltering

About the Guest

Wendy De La Rosa is an assistant professor of marketing at The Wharton School at the University of Pennsylvania. She focuses on using behavioral science to help people make better financial decisions. De La Rosa is also the co-creator and host of TED's Your Money and Your Mind series, the co-founder of the Common Cents Lab, and a Forbes 30 under 30 Finance honoree. Her award-winning research work has been published in Scientific American, PBS Newshour, Forbes, and TechCrunch, and her TED talk has been viewed over 3.5 million times. Prior to joining Wharton, Wendy received her PhD from Stanford's Graduate School of Business and helped start Google's first behavioral economics unit.

About the Guest

Suzanne Simard was born in the Monashee Mountains of British Columbia and was educated at the University of British Columbia and Oregon State University. She is Professor of Forest Ecology in the University of British Columbia's Faculty of Forestry. Her research has demonstrated that complex, symbiotic networks in our forests mimic our own neural and social networks. She has thirty years of experience studying the forests of Canada and is the author of Finding the Mother Tree: Discovering the Wisdom of the Forest.

About the Guest

Layla F. Saad is a New York Times and Sunday Times best-selling author, anti-racism educator, international speaker, and podcast host on the topics of race, identity, leadership, personal transformation, and social change. She is the author of the ground-breaking Me and White Supremacy, an anti-racism education workbook that was initially offered for free in an Instagram challenge and in a self-published digital workbook in 2018 (downloaded by 100,000 people in the space of six months). Me and White Supremacy debuted on The New York Times and USA Today bestsellers lists. It is also an Amazon, The Wall Street Journal, Indie, and Pacific Northwest bestseller. Layla is an East African, Arab, British, Black, Muslim woman who was born and grew up in the West, and lives in Middle East. Layla has always sat at a unique intersection of identities from which she is able to draw rich and intriguing perspectives. Her work is driven by her powerful desire to become a good ancestor; to live and work in ways that leave a legacy of healing and liberation for those who will come after she is gone.
Layla has been featured in ELLE, PAPER, BBC News, BBC Radio 4, PBS, Glamour UK, MarieClaire UK, Cosmopolitan UK, Refinery29 UK, The Irish Times, Stylist, goop, NowThis News, Jezebel, Psychology Today, Forbes, and many more. Her work has been brought into homes, educational institutions and workplaces around the world that are seeking to create personal and collective change. Layla lives in Doha, Qatar with her husband, Sam, and two children, Maya and Mohamed.

About the Guest

Joy Harjo, the 23rd Poet Laureate of the United States, is an internationally renowned performer and writer of the Muscogee (Creek) Nation. The author of nine books of poetry, including the highly acclaimed An American Sunrise, several plays and children's books, and two memoirs, Crazy Brave and Poet Warrior, her many honors include the Ruth Lily Prize for Lifetime Achievement from the Poetry Foundation, the Academy of American Poets Wallace Stevens Award, two NEA fellowships, and a Guggenheim Fellowship. As a musician and performer, Harjo has produced seven award-winning music albums including her newest, I Pray for My Enemies. She is a chancellor of the Academy of American Poets, Board of Directors Chair of the Native Arts & Cultures Foundation, and holds a Tulsa Artist Fellowship. She lives in Tulsa, Oklahoma.

About the Guest

Coree Woltering is an ultra-runner from Illinois. Coree began his running career with the 400m and 800m distances, which he ran from middle school through college. He was en route to becoming a professional triathlete, when he discovered ultrarunning. Coree had never run longer than 16 miles when he signed up for his first "ultra." Coree currently holds the fastest known time for running nearly 1200 miles on the Ice Age Trail in Wisconson in a 21 days, 13 hours, and 35 minutes.

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time

Go Behind the Scenes of Deepak Chopra's Mind Body Zone

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What listeners say about Deepak Chopra's Mind Body Zone: Living Outside the Box

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Vulnerability:The Way To Self Efficacy

Exposing myself to vulnerability brings my truth, my power. I seek it. It is a core value that gives authentic expression. it takes me to my higher space of being curious about me.

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Become aware and Release the past trauma

Amazing concept from Dr Gabor Mate! All of us have some forms of traumas with subconsciously buried memories. It rears its head in weirdest ways without our control over those memories Becoming aware help to take control on how we react to it.

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guided path to peace

Informative, calming, easy to follow with a intimate, honest sincerity. I feel closer to a balance of mind

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The best of his lessons so far!!

I've listened to this lesson many many times! So very helpful as I analyze my own personal growth over the past years and my relationships.

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I got a lot out of this.

There were a couple interviews that just weren't up my alley but that's okay. I took a lot away from this, overall very uplifting and insightful.

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Wonderful, enriching, meaningful

Loving kind wisdom , insights & experiences to heal, deepen awareness, & expand consciousness. Loving & kind, diverse voices & perspectives. Deepak Chopra is giving all of us another great gift of blessings, tools, & perspectives to deepen our lives & practices for a more fulfillment,joy & meaning. Thank you!

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So good

Just so many wonderful guest speakers. This podcast is full of wisdom. Highly recommended. Does not disappoint.

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Great advice from great people

I loved the interview with Dr. Gabor Mote and Oprah , so much wisdom and so much to learn , I enjoyed it very much

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Profounding

Thank you for sharing this! If no one else was impacted by your words & wisdom, know that you have impacted one. I often pray for more clarity & wisdom on what is the true meaning of my life. You have given me more insight into my own self awareness & purpose. This was better than any "self help" book on the market. I am 46 yrs old physically & am just now with in the last 12 months, truly understood who my true self is. It's truly what I believe as a healthcare professional that many people, like myself was, do NOT indeed know who they really are. I have completed the 1st 3 lessons & am excited to complete the rest!!!

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Love this body of work

Deepak thank you for bringing these inspirational stories to the world. Followed by meditation to offer us inner healing and growth. Truly brilliant. Enjoying every episode. Thank you!

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