In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance.

Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season.

Madeline's personal Instagram: @maddykolpin

Madeline's dietetics Instagram: @sunflowerdietetics

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

Follow the Show

Apple Podcasts - Spotify

In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest. Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!!

Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body’s response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath!

Links:

To learn more about Mary Beth & Radiate Wellness, go to https://www.radiatewellnessproducts.com/ Use Code: RADIATE10 for 10% off!!

You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: The Radiate Way

To learn more about Women's Wellness Fest, go to https://www.womenswellnessfest.com/

The Breath Book by James Nestor

I Have Superpowers by Mary Beth Perrone

Alternate Nostril Breathing Technique

Mary Beth's Instagram: @marybeth.perrone

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

Follow the Show

Apple Podcasts - Spotify

In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International). Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed with valuable tips to foster a healthy and compassionate healing process. Tune in to learn how to embrace your postpartum experience with confidence and resilience.

Links:

To learn more about Postpartum Support International, go to https://www.postpartum.net/

On Instagram: @postpartumsupportinternational

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

Follow the Show

Apple Podcasts - Spotify