Punchline up front – conclusions we will arrive at today:

1. Dementia is not a genetic issue. Genetics may increase risk but are not a big factor.

2. Lifestyle is more significant than genes. Lifestyle is POWERFUL.

Lifestyle is the biggest determinant: higher risk if obese, high carb diet, smoker, stressed. Overweight and high blood pressure will TRIPLE your risk.

3. You can reverse it if you catch it early.

4. 5 biggest risk factors / interventions: plastic, diet, hormones, thyroid, weight loss.

Don’t overlook your thyroid and hormone levels.

5. You can test for it with a simple blood test - p-Tau-181 protein and your ApoE gene.

Also test CRP, Insulin, hormones and the whole Alzheimers panel.

See HippEvoShop.com to get a discounted panel.

https://hippevoshop.com/

P-Tau-protein lab – assess risk: https://hippevoshop.com/product/p-tau-181-483745/

6. High end treatment includes Hyperbaric oxygen & Stem cell therapy is here today and has been studied and shown effective in treating dementia.

Stem Cell Webinar: https://www.hippevo.com/articles/stem-cell-webinar

Easy first steps

1. Fasting – engage a regular fasting habit.

Intermittent Fasting - https://www.hippevo.com/articles/intermittant-fasting-for-weight-loss

2. Change diet to reduce carbs and sugars and increase “healthy” fats

3. Sleep is critical for repair and long-term health. Value the quality of your sleep.

Sleep Hygiene - https://www.hippevo.com/articles/sleep-hygiene-how-to-cultivate-better-sleep