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Den Ausatem vertiefen
Feb 22 2024
Length: 13 mins
Podcast

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Den Ausatem vertiefen

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Summary
In dieser Meditation lernst Du, Dich auf den Ausatem zu konzentrieren und ihn ganz natürlich und entspannt zu verlängern und zu vertiefen. Der verlängerte Ausatem hilft Dir, in die Stille zu kommen und Deine Kraft zu spüren.

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