• Depression: What It Is and How to Manage It

  • Sep 13 2024
  • Length: 11 mins
  • Podcast

Depression: What It Is and How to Manage It

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  • Summary

  • Depression is more than just feeling sad—it's a serious mental health condition that can affect every aspect of life. In this video, we explain what depression is, its common symptoms, how it affects the body and brain, and steps you can take to start managing it. Whether you're experiencing mild or chronic depression, this guide provides practical, research-backed tips to help you feel better.

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