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Feeling stuck, overwhelmed, or like your goals are gathering dust on the shelf? In this empowering episode, I’m joined by Kate House—Behavior Change Specialist, Empowerment Coach, and top 2% globally ranked podcaster—who’s here to help you ditch default mode and Live By Design.

Kate shares how to set goals with soul (not hustle), create seasonally aligned rhythms, and build a life that feels both productive and peaceful. We unpack the Live By Design Blueprint, how to build healthy habits that actually stick, and what it looks like to lead your life with intention—even in the messiness of motherhood and business.

Whether you're in a season of burnout or building something big, this conversation will meet you where you are and guide you back to yourself.

Because you are the architect of your extraordinary life.

We're diving into:

• What “Living By Design” really means
• Goal-setting for women who crave more flow, less force
• Practical tips to reclaim your day from overwhelm
• Kate’s personal non-negotiable habits for clarity + calm
• The mindset shift that changed everything

🎧 Connect with Kate:

• Website: mskatehouse.com/purpose
• Podcast: mskatehouse.com/podcast
• Instagram: @mskatehouse

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)