What if the bravest thing you ever did wasn’t getting on a plane — but stepping onto a dance floor?

In this episode of Design Her Travel, host Kim Anderson sits down with Jen Todling, a traveler, dancer, and memoirist who quite literally danced her way around the world and, in doing so, found her way back to herself.

At 30, Jen made a bold choice: to combine intentional travel with her love of dance. From the elegant Viennese waltz in Austria to the soulful samba in Brazil and the intimate tango in Argentina, she used movement as a way to heal, connect, and transform. Her global dance journey inspired her new memoir, Dancing on My Own Two Feet.

If you’ve ever dreamed of dancing your way through different cultures, living more creatively, or stepping into a more courageous version of yourself, this conversation will spark something deep inside you.

In this episode, you’ll learn:

• How dancing around the world can deepen your connection to culture, community, and self
• What it really looks like to face your fears and move toward transformation, one step at a time
• How to start adding creative practices like dance to your travels, even if you’ve never taken a class before

This one’s for the travelers, the creatives, the late bloomers, and the dream-chasers. Hit play and find out what happens when you stop waiting and start dancing.

RESOURCES:

• Connect with Jen: Website, Substack
• Pick up a copy of her new book: Dancing on My Own Two Feet

⚡ ROUND BOOK: The Year of Yes by Shonda Rimes

LOVE THIS & WANT MORE? Check out these episodes:

1. TRAVEL TALK: The Ultimate Guide to Traveling the World Through Your Hobby #153

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In this week's Travel Talk episode, host Kim Anderson shares the surprising items she never travels without - some might just change how you pack forever. Inspired by the lightning round question she asks every guest on Design Her Travel, Kim flips the mic and gives you a peek into her personal packing list as she preps for her next big adventure to Spain.

You'll learn why these unexpected essentials are always in her suitcase and how they’ve saved her trips more times than she can count.

In this episode, you’ll discover:

• The #1 thing Kim recommends for all international travelers (it will probably surprise you!)
• Her “sleep trifecta” for surviving noisy hotels and jet lag
• The natural remedies she always packs just in case

Whether you're planning your first trip abroad or you're a seasoned traveler, this quick episode is packed with simple, game-changing tips you won't want to miss.

Are any of these on your list? Let Kim know! Send her a DM on IG @designhertravel

WANT MORE? Check out this episode on packing like a pro with carry on only:

• TRAVEL TALK: How to Pack Light for Carry-On Only w/ the 5-4-3-2-1 Method #171

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More Travel with Less Money—Download Your FREE GUIDE & Start Exploring!

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Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

Think jet lag is just part of the travel game? Not anymore.

In this episode, host Kim Anderson dives into the science of circadian rhythms, inflammation, and travel fatigue with human performance expert Andrew Herr—founder of FlyKitt, a revolutionary jet lag solution trusted by Olympians, pro sports teams, special ops, and now… you!

Andrew shares how jet lag is not inevitable—and why it’s actually a choice if you know the physiology behind it. From the power of light exposure and blue light blocking glasses to targeted supplement timing and anti-inflammatory tricks, you’ll walk away knowing exactly how to take control of your energy, sleep, and mental clarity on your next trip.

Whether you're flying for business, adventure, or a dream vacation—you don’t have to waste a single day recovering.

In this episode, you’ll learn:

• What actually causes jet lag (hint: it’s not just your sleep schedule)
• Why inflammation disrupts your circadian rhythm—and how to stop it
• How this solution uses personalized algorithms and science-backed tools to help 93% of travelers avoid jet lag. Yes, 93% of travelers! Wild, right?!?

This episode is perfect for frequent flyers, international adventurers, digital nomads, or anyone who wants to hit the ground running—jet lag–free.

RESOURCES:

• Connect with Andrew on Instagram | Learn More About

⚡ ROUND RESOURCES:

• Book: The Making of the Atomic Bomb by Richard Rhodes
• Travel Tip: Try the goat enchiladas at La Paz Restaurant Calabasas, CA

Want travel tips and a behind-the-scenes look at the podcast?
SIGN UP for our weekly newsletter here!
It's just the good stuff, I promise. No spam here.

Support the show

More Travel with Less Money—Download Your FREE GUIDE & Start Exploring!

Let's connect on Instagram! @DesignHerTravel

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Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.