Developing Healthy Habits: Creating new grooves with self care and yoga
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Developing Healthy Habits: Creating new grooves with self care and yoga
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About this listen
In this episode of Yoga Friends Connect, KC and Lori share about their new healthy habits they are are developing in 2025. Lori shares about her life transition this year and how she is taking time to develop more self care routines. KC talks about her new yoga routine that includes wall walking backbends doing the back bending challenge with Jedi Fight Club. KC shares how she surprises herself with doing backbends at this stage in her life. Lori gives listeners some easy accessible tips to help stop scrolling on social media, incorporate yoga and meditation into your day, and eat healthy.
Listen for inspiration on how to make changes and new habits for the new year! 🎉
Links discussed in podcast:
✨Lori's recommendation for Meditation on YouTube with Gil:
https://www.youtube.com/playlist?list=PLq_lRuaNj50OrG4-HmJsRKp94HyKdKWEO
🧘♀️Back bending with Jedi Fight Club:
https://www.esakgarcia.com/jedifightclub/
😊Upcoming Events with Lori:
MBSR Online Course
https://www.instagram.com/mymbsr/
🌲Upcoming Events with KC:
Summer Sanctuary Retreat June 6-8, 2025 in North San Juan CA
https://www.wetravel.com/trips/summer-sanctuary-retreat-acuyogini-83595844