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Dhru Purohit Show

Dhru Purohit Show

By: Dhru Purohit
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.Dhru Purohit Show 2024 Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li

    Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li
    Jul 28 2025
    This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and maintaining connections. Today’s guest shares practical tips from his research and travels to help you build a long, healthy life. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. William Li. He shares what he has learned about centenarians through his research and travels, highlighting the key traits they share, such as the presence of four specific gut bacteria. Dr. Li also explains the role of the “Hope Molecule” and its powerful impact on the body. If you’re looking for practical tips to support longevity, this episode is for you. Dr. William Li is a world-renowned physician, scientist, and author of the NYT bestseller Eat to Beat Disease. His research has led to 30+ medical treatments for over 70 diseases, including diabetes, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has 11M+ views, and he’s been featured on CNN, GMA, Time, and The Atlantic. Dr. Li is also the President of the Angiogenesis Foundation, leading global efforts on the use of food as medicine. In this episode, Dhru and Dr. Li dive into: Gut microbiome in those who live long lives (1:25) Top foods that nourish the four key bacteria linked to longevity (13:39) How exercise triggers the release of the “Hope Molecule” (20:06) Final Thoughts (23:28) Also mentioned: Full episode with Dr William Li This episode is brought to you by Branch Basics and AquaTru. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • The Daily Habits That Quietly Lead to Heart Disease (And How to Stop Them) with Dr. Jeremy London

    The Daily Habits That Quietly Lead to Heart Disease (And How to Stop Them) with Dr. Jeremy London
    Jul 23 2025
    This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily habits, developed over decades, play a major role in determining our risk. Today’s guest, a cardiovascular surgeon, shares his personal experience with heart disease and offers insights into what we can do to lower our risk. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeremy London to explore the common lifestyle habits that can fast-track your path to heart disease or a heart attack. Dr. London highlights the critical roles that sleep, restorative practices, exercise, and diet play in prevention. Drawing from his own heart attack experience, he shares how it transformed his approach to patient care and prevention. He also breaks down how to identify the key factors that influence your cardiovascular risk and how to pinpoint the area that needs the most focus. If you're looking for a deep dive into heart disease prevention, this episode is for you. Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience. He earned his medical degree from the Medical College of Georgia and trained in surgery in Denver and Charlotte. To expand his approach, he completed the Institute of Functional Medicine’s core program, integrating a root-cause, whole-body perspective with traditional medicine. Dr. London’s mission is to share practical, easy-to-understand health information through his newsletter, podcast, and social media. In this episode, Dhru and Dr. London dive into: The lifestyle habits that fast-track heart disease (00:30) How high blood sugar, fasting insulin, and A1C damage the heart (5:05) Why stress management is critical for cardiovascular health (11:50) The importance of prioritizing sleep (16:39) How high blood pressure works and why it matters (18:15) The blood work and tests that are key for prevention (26:47) Dr. London’s transformative story of surviving a heart attack (32:42) The impact of chronic sleep deprivation on overall health (56:40) How diet affects our physiology and ways to improve it (1:08:00) Why metabolic health and tracking key markers are essential (1:23:08) The specific tests Dr. London recommends (1:30:47) Why alcohol-based mouthwash harms oral health (1:36:27) Dr. London’s personal experience with alcohol and its effects on the body (1:39:14) What you need to know about coffee and paper filters (1:47:32) How to respond if you think you’re having a heart attack (1:51:00) Final thoughts and key takeaways (1:57:03) Also mentioned in this episode: https://www.eightsleep.com For more on Dr. London, follow him on X/Twitter, Instagram, YouTube, TikTok, LinkedIn or visit his Website. This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 4 mins
  • How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes

    How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes
    Jul 21 2025
    This episode is brought to you by Bon Charge and Maui Nui. With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for reducing your toxin exposure and shares home optimization tips that she has implemented herself. She and Dhru also discuss why living a low-tox life shouldn’t be overwhelming and how taking a few intentional steps can go a long way in protecting your health. Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. In this episode, Dhru and Kayla dive into: The basics to prioritize (1:17) Home optimization options to reduce our toxin exposure (14:25) Air quality is key (17:17) Consuming microplastics and their effect on health (18:45) Final thoughts (21:32) Also mentioned: Full episode with Kayla Barnes Vibrant Wellness Toxin Test This episode is brought to you by Bon Charge and Maui Nui. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
All stars
Most relevant  
Commentary that is stimulating and thought provoking. A wonderful show to listen to with a variety of topics. I appreciate the dialog between Dhru and the guest being spontaneous vs overly scripted.

Intelligent, educational, and stimulating

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Dhru respects his guests, allowing enough space for answering. Great choice of guests. Love this podcast.

Great interviews

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Great information shared in a balanced way in an easy to understand method. Provides insights on how to modify diets to improve health.

Great actionable Information!

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