Happy Easter! I have a quick 5 minute dose of encouragement via pep talk for you this morning. If life has been looking & feeling less than ideal for you lately, this one's for you.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

In this episode, I'm talking about the gift that is radical honesty. Practical examples and a little bit of strategy mixed into this episode. When is the last time you asked yourself a question?  As always, you might laugh a little listening to this episode, too.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Amazon Grabber Tool (lol)

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

In this episode, I talk about a recent experience I had that, while visiting Antelope Canyon & Horseshoe Bend, struck a sense of wonder in me. When is the last time you experienced a sense of wonder? In this episode, I’m sharing why I think we should all experience more wonder in our lives in 2022. You might laugh a little listening to this episode, too.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**