Welcome to The Forking Truth

In this powerful and deeply personal episode, Dr. Nina Savelle-Rocklin and Dr. Alisa Karmel open up about their own experiences with eating disorders and the societal pressures that fuel body dissatisfaction. Through heartfelt conversation, they unpack the emotional roots of disordered eating and challenge the toxic narratives perpetuated by diet culture.

Together, they explore the concept of food neutrality—removing shame and moral labels from eating—and emphasize the importance of cultivating self-compassion on the journey to food freedom. This episode offers a message of hope: healing is possible, and you can enjoy food, love your body, and live freely—without guilt.

Key Takeaways:

• Food was never the problem; it was a coping mechanism.
• The diet industry profits by telling us fat is wrong.
• Self-acceptance is the foundation of food freedom.
• Stop labeling food as "good" or "bad."
• Compassion toward yourself is vital for healing.
• Freedom means not being handcuffed to food choices.
• You can seek weight loss and practice self-love.
• The journey to self-love is ongoing, but worth it.
• Challenging societal beauty standards is liberating.
• Food freedom is possible for everyone.

Tune in to reclaim your plate, rewrite your story, and rediscover the joy of eating—guilt-free.

If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:

Dr. Nina Savelle-Rocklin

Dr Alisa Karmel

It’s time to fork the rules and find your truth.

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