• Discover the POWER of Spirituality for Mental Health with Dr. Lisa Miller

  • Nov 13 2024
  • Length: 1 hr and 8 mins
  • Podcast

Discover the POWER of Spirituality for Mental Health with Dr. Lisa Miller

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  • Summary

  • This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week’s episode! In this episode: Why spirituality is innate in all of us How a spiritual life is beneficial mentally and physically The three bridges of spirituality in aging How to awaken your brain if you're spiritually curious How to renew your spirituality when you're exhausted Dr. Lisa Miller leads two spiritual practice exercises Practical advice for anyone looking to awaken their brain Lisa Miller, Ph.D., is a New York Times bestselling author of The Awakened Brain and The Spiritual Child and a professor at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute. A leading researcher in spirituality and psychology, she has published over 100 peer-reviewed articles and held joint appointments at Columbia Medical School. Dr. Miller is Editor of the Oxford Handbook of Psychology and Spirituality and the founding co-editor of the APA Journal of Spirituality in Clinical Practice. Here is my favorite quote from this episode: "When we practice our spiritual life, we literally strengthen our brain." - Dr. Lisa Miller Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Dr. Lisa Miller: Website Instagram LinkedIn Twitter/X The Awakened Brain The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Air Doctor Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath. Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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