Dish On Ditching Diets Podcast By Megan Olson cover art

Dish On Ditching Diets

Dish On Ditching Diets

By: Megan Olson
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About this listen

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!Skinny Fitalicious 2019 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 143: Stopping Food Noise: The Mental Hunger Games
    Jun 30 2025

    Food noise is a symptom of deeper issues going on that make sustainable weight loss impossible. Fixing the causes of your food noise will make your relationship with food better and make weight loss easier. In this episode, you will learn 5 reasons why you have food noise to help you get to the root cause of your food noise!

    Beating Emotional Hunger - Elaine's Journey

    Losing The Menpause Belly - Deb's Journey

    Making Peace with Food - Sharon's Journey

    Dieting From The Inside Out - Katie's Journey

    Escaping Weight Watcher's - Judy's Journey

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/

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    49 mins
  • 142: Losing Weight With A Health Condition: Lanita's Weight Loss
    Jun 30 2025

    My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight!

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/

    Avascular Necrosis: https://skinnyfitalicious.com/dealing-with-avascular-necrosis/

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    34 mins
  • 141: Eating Clean and Not Losing Weight
    Jun 2 2025

    Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods!

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

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    34 mins
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I love listening to Megan and her advice! Every episode I’ve listened to has been helpful in my journey.

Podcast always informative!

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