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Dishing Up Nutrition

Dishing Up Nutrition

By: Nutritional Weight & Wellness Inc.
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About this listen

 Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.comCopyright © 2024 Nutritional Weight & Wellness, Inc. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • All About Continuous Glucose Monitors

    All About Continuous Glucose Monitors
    May 19 2025

    In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down everything you need to know about Continuous Glucose Monitors (CGMs) — what they are, how they work, and why they’re not just for diabetics. Learn how tracking your blood sugar in real-time can reveal surprising insights about your food, sleep, exercise, and stress — and how it can help you make smarter, personalized health choices.
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    37 mins
  • Best Nutrition For Your Best Eyesight - Ask a Nutritionist

    Best Nutrition For Your Best Eyesight - Ask a Nutritionist
    May 15 2025

    Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers simple ways to upgrade your meals, plus supplement tips if you need extra support.
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    13 mins
  • Steps To Reset and Repair Your Metabolism

    Steps To Reset and Repair Your Metabolism
    May 12 2025

    Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and repair a sluggish metabolism and take back control of your weight.

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    48 mins
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I stumbled across the Dishing Up Nutrition podcast because of my new job that requires a LOT of driving. I absolutely love this podcast and listen almost exclusively! There are so many episodes and I have a lot of catching up to do. It is refreshing to hear real people talk about real eating. This is not the average "lose 30 pounds in 30 days" junk. It is honest, whole food, realistic eating that makes perfect sense. The hardest part is not constantly saying "in the podcast I listen to . . . " every day to my family - who all eat trash and I've been trying for years to get them to listen to me and now I have back up from experts!

A Must Listen Podcast!!!

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I enjoy listening to this podcast. The topics are so relevant, the advice is sensible and love they way they breakdown the science in a manner that's very approachable.

Love this podcast

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