Dishing Up Nutrition

By: Nutritional Weight & Wellness Inc.
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  • Summary

  • Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
    Copyright © 2024 Nutritional Weight & Wellness, Inc. All rights reserved.
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Episodes
  • Understanding and Conquering Food Aversions - Ask a Nutritionist

    Understanding and Conquering Food Aversions - Ask a Nutritionist
    Oct 3 2024

    Can't stand certain foods anymore? You’re not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."
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    13 mins
  • Meal Ideas For Better Mental Health

    Meal Ideas For Better Mental Health
    Sep 30 2024

    Today’s episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We’ll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilience. Then we’ll share food and nutrient ideas that are easy and delicious to help you and your family feel better.
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    42 mins
  • Top Supplements for Memory and Joint Health - Ask a Nutritionist

    Top Supplements for Memory and Joint Health - Ask a Nutritionist
    Sep 26 2024

    Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the body will get what they need to function better. Tune in for this week's episode of Ask a Nutritionist as Leah, a registered and licensed dietician, answers a listener's question about supplements that could support memory and manage blood sugar and joint pain.

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    14 mins
Personal Success Hygiene & Healthy Living
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Profile Image for Beth

A Must Listen Podcast!!!

I stumbled across the Dishing Up Nutrition podcast because of my new job that requires a LOT of driving. I absolutely love this podcast and listen almost exclusively! There are so many episodes and I have a lot of catching up to do. It is refreshing to hear real people talk about real eating. This is not the average "lose 30 pounds in 30 days" junk. It is honest, whole food, realistic eating that makes perfect sense. The hardest part is not constantly saying "in the podcast I listen to . . . " every day to my family - who all eat trash and I've been trying for years to get them to listen to me and now I have back up from experts!

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Love this podcast

I enjoy listening to this podcast. The topics are so relevant, the advice is sensible and love they way they breakdown the science in a manner that's very approachable.

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