Ditching Unhelpful Thinking Styles to Improve your Quality of Life Podcast By cover art

Ditching Unhelpful Thinking Styles to Improve your Quality of Life

Ditching Unhelpful Thinking Styles to Improve your Quality of Life

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 Today’s episode is about unhelpful thinking styles originally called cognitive distortions, created by Aaron Beck in the 1960s and expanded by David Burns to create a list of 10 unhelpful thinking styles. A PDF can be downloaded at psychologytools.com
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