• Dive into Relief: Cold Water Swimming for PMS & Menopause, with Prof. Joyce Harper

  • Nov 14 2024
  • Length: 59 mins
  • Podcast

Dive into Relief: Cold Water Swimming for PMS & Menopause, with Prof. Joyce Harper

  • Summary

  • Send us a text

    In this episode of Causes or Cures, Dr. Eeks sits down with Professor Joyce Harper to discuss her fascinating study on the effects of cold water swimming on premenstrual and perimenopausal symptoms. Prof. Harper kicks off by sharing her background and what inspired her to dive into this unique research. They explore what qualifies as cold water swimming and how the study was conducted, revealing interesting findings—like the differences in benefits between wearing bathing suits versus wetsuits and the optimal time women spent in cold water. The conversation delves into the potential physical and mental effects of cold water exposure and why it might alleviate certain symptoms. To wrap up, Prof. Harper offers insightful advice on aging gracefully and happily.

    Professor Joyce Harper is an acclaimed author, researcher, and award-winning Professor of Reproductive Science at University College London's Institute for Women's Health. With nearly 40 years of experience in fertility, genetics, and women's health, she founded Reproductive Health at Work, leads the Reproductive Science and Society Group, and co-leads InTune, a UK-based menopause education and support program.



    *New* SUBSCRIBE for Causes or Cures+ Bonus Episodes!
    You can contact Dr. Eeks at bloomingwellness.com.
    Follow Eeks on Instagram here.
    Or Facebook here.
    Or X.
    On Youtube.
    Or TikTok.
    SUBSCRIBE to her monthly newsletter here.

    Support the show

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Dive into Relief: Cold Water Swimming for PMS & Menopause, with Prof. Joyce Harper

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.