Do Nothing Moment in a Rainstorm Podcast By cover art

Do Nothing Moment in a Rainstorm

Do Nothing Moment in a Rainstorm

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Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you.

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I come back to this particular meditation quite often. I enjoy visualizing the sensory experiences. In times of stress or anxiety, I consciously think back to the calmness I feel during this session and it helps to sooth me.

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