Do you know how your Gut affects your mood?
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Do you know how your Gut affects your mood?
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About this listen
The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!
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