Welcome to The Forking Truth!

In this heartfelt and insightful conversation, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel unpack the hidden emotional layers behind body image and weight.

They explore how being heavy can serve as a subconscious shield from vulnerability, intimacy, or past trauma. From fears of being objectified to the emotional weight carried in relationships, this episode shines a light on why self-compassion and emotional honesty are key to lasting growth. The Dr's also discuss how cultural beliefs can keep us stuck in cycles of self-blame and suffering—and how small, gentle steps toward healing can lead to powerful transformation.

Key Takeaways:

• Fear of being skinny is real—and often rooted in emotional protection.
• Carrying extra weight can be a subconscious way to feel safe.
• Past trauma and objectification often shape body image struggles.
• Weight changes can deeply affect romantic and interpersonal relationships.
• Self-blame in relationships can mask deeper emotional wounds.
• Healing requires self-compassion and confronting the root causes, not just the symptoms.
• Cultural messages can reinforce suffering as noble or necessary—challenge that.
• You don’t need to overhaul your life overnight—baby steps matter.
• Every person deserves happiness, self-esteem, and emotional safety.
• Growth starts with gentle curiosity, not judgment.

If you've ever wondered why weight feels so emotionally heavy, this episode is for you. Tune in to discover how your body might be protecting your heart—and how self-compassion can guide you to healing.

If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:

Dr. Nina Savelle-Rocklin

Dr Alisa Karmel

It’s time to fork the rules and find your truth!

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