In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence.

Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles.

Learn how to recognize toxic guilt, challenge it, and effectively let it go for good. It’s time to stop guilt from controlling your life and start focusing on your growth!

Dr Friedemann's Takeaways:

• Intro (00:00)
• Signs of Excessive Guilt (02:30)
• Case Studies of Guilt (03:26)
• Impact of Guilt on Emotional and Psychological Health (09:59)
• Suppression of Emotions and Self-Compassion (16:04)
• Healthy vs. Toxic Guilt (20:52)
• Steps to Overcome Toxic Guilt (23:33)
• The Journey of Healing Guilt (29:12)
• Guilt as a Catalyst for Growth (33:18)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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