Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?

What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?

It might sound surprising, but shorter strength training routines could offer more substantial results.

If you are like most busy mothers, a 2-hour daily gym routine is simply unattainable. Realistically, you have barely half an hour to squeeze in a productive exercise session. You want to prioritize your health, but it needs to align with your packed schedule.

In this episode, we will delve into the myriad benefits of weight training, and debunk the misconception that weight training for weight loss equates to added bulkiness.

Whether your goal is to effortlessly lift your toddler over your head, or to feel self-assured and comfortable in your clothes, weight training is your go-to method for achieving a lean, toned physique!

What are you waiting for? Let’s do this!

Kelsey

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IG: kelseyb.bryant

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Email: Hello@Kelsey-Bryant.com

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you! We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.