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Donny Sunshine’s Meditation Attempts

Donny Sunshine’s Meditation Attempts

By: Jonah Hall
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About this listen

 Meet Donny Sunshine, a 38 year-old in the family business who struggles...well, with everything...positivity, anger, emotions, sleep. Here’s Donny reading and attempting to meditate with a Loving Kindness Meditation script.Copyright 2023 All rights reserved.
Episodes
  • Scene Four (Donny Attempts to Meditate on Gratitude and Joy)

    Scene Four (Donny Attempts to Meditate on Gratitude and Joy)
    Jan 30 2024

    Welcome back to Donny Sunshine's Meditation Attempts. In this episode, Donny attempts a meditation on gratitude and joy. During the meditation, Donny thinks back to high school, imagining one influential teacher and the assistant principal with whom he dealt with more than occasionally. He also imagines his ex-wife Louise.

    Please enjoy.

    To support Donny Sunshine, click here: https://www.buymeacoffee.com/jonahasks
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    18 mins
  • Scene Three (Donny Attempts RAIN of Self-Compassion)

    Scene Three (Donny Attempts RAIN of Self-Compassion)
    Jan 12 2024

    Donny Sunshine is back. He's attempting Tara Brach's RAIN of Self-Compassion. The acronym stands for Recognize, Allow, Investigate and Nurture. Donny attempts to recognize and allow his turbulent emotions to exist.

    Please enjoy.

    To support Donny Sunshine, click here: https://www.buymeacoffee.com/jonahasks
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    19 mins
  • Scene Two (Donny Attempts to Practice Self-Love)

    Scene Two (Donny Attempts to Practice Self-Love)
    Jan 5 2024

    Donny Sunshine is 38 years old. He's stuck in the family business. He's divorced. He's looking to make changes. Here Donny attempts a self-love meditation.

    Please enjoy!

    To support Donny Sunshine, click here: https://www.buymeacoffee.com/jonahasks
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    17 mins
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